Miscellaneous Tips - Nails, Grooming, ...

    Nail Care

  • March 25, 2008: This is a great tip! For some time, both my wife and I have been suffering from fingernails that are constantly chipping and flaking, seemingly without cause. We have an excellent diet, and some months ago (~November or so, last year), I started taking a biotin capsule (5 mg) each morning, in an attempt to strengthen them.

    Rather unexpectedly, we found the solution, while passing time at the airport in Ottawa, Ontario, Canada earlier this month (March 10). I noticed one of those "10 Minute Manicure" kiosks in the terminal, and I convinced ny wife to have a manicure. As I was chatting with the manicurist, I picked up a glass (crystal? - made in Czech Republic) nail file, which ws obviously **much** better than the metal one that I had been using, having a finer, more uniform abrasive surface, etc. We bought a few ($10 ea.; available cheaper, however), and immediately I noticed that my nails no longer chip or flake!

    As I was looking at it, the manicurist said that it helps "bond" the ends of the nails, which may be true. She also said that thay last virtually a lifetime (years), and are hygienic and easy to clean / sterilize, ... Certainly, they were worth every penny! One precautionary note - these can file your nails doem very quickly - use sparingly, just to keep your nails smooth and trimmed, and to catch / smooth any small nicks, fissures, damage, etc. (as they arise). :-)


    *** To be continued ...



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